Health, as defined by the World Health Organization, is a condition “of full physical, emotional and social well being and not just the absence of sickness and infirmity”. Various definitions have been employed over the years for different applications. It is currently defined as a state of optimum health or the absence of any illness that may cause death. It is also associated with bodily and psychological health. The definition emphasizes that health encompasses the whole person which includes the mind, body and spirit. It also includes aspects such as life expectancy, quality of life, functional capacity, the capacity to learn and cope with new conditions, the ability to enjoy and keep up with activities, and community support.


Being mentally healthy means having a balanced brain, body, and spirit. A healthy body is one in its prime condition and a healthy mind is always open to learning, wisdom and new ideas. Having a healthy and balanced attitude in life and a high level of personal confidence are also important components of a healthy lifestyle. As defined by the World Health Organization and the United States Department of Health and Human Services, a healthy life is “exceeding the normal limits of health for the population.”

One of the ways to assess your wellness is to assess your risk factors, which include age, gender, cause, location, and activity. Living a long and healthy life is something that everyone can strive for. The good news is that wellness advances each day and is becoming easier to attain. Prevention is always better than cure, which means living a healthy and active life can prevent you from getting sick and disease. Here are some wellness facts that every individual should know about.

A healthy diet is essential to maintaining a good physical environment. A healthy diet helps to maintain a balance of nutrients including everything from carbohydrates, protein, fat, fiber, and water. A healthy diet will decrease the risk factors for many illnesses and diseases, including cancer and coronary disease.

Maintaining a good diet has other benefits as well. A healthy diet can reduce the chances of developing mental health problems, such as depression, and physical illnesses and diseases. It can also prevent you from becoming sick and disease, which has a positive effect on public health.

A healthy physical environment and a healthy lifestyle have many positive effects on wellness. Being physically healthy can improve your mental health and make you feel happier. Having a sense of spirituality gives you a sense of control over your physical health and disease, which can prevent you from suffering from both physical and emotional diseases. Both physical and mental health can be improved by having a healthy diet, exercise, and practicing a proper lifestyle. People who have a positive attitude and healthy physical environment are less likely to develop health problems or illnesses.