Health Science and Policy

People in the United States consider themselves to be “healthy” based on their individual thoughts and beliefs about their health. Some see it as a philosophical belief while others apply it to their day to day living. For those that value self-image over all else, being healthy is a desirable trait. People that do not place importance on their health are often labeled as self-indulgent or lazy.

According to the World Health Organization (WHO), “health is the state of complete physical, emotional and social well being and not just the absence of sickness and disease.” Various definitions have been use for various purposes over the years. The WHO uses the four S’s to explain what health means: security, satisfaction, safety and support. The definition of a happy and healthy life includes complete physical health, emotional and social well being, and the ability to relate to and support your community.

Being happy and healthy also requires you to be physically active. A healthy diet and exercise plan ensures that you maintain a balanced attitude and body. Having a strong support system in place provides a safe refuge from stress and helps you to live your life with purpose and meaning. The personal health center extracurricular activities offered by the Center for Disease Control and Prevention (CDC) are designed to promote health. By participating in fun and free classes, you can learn how to protect yourself from disease, learn how to lead a healthy lifestyle, and take part in public service projects that strengthen your immune system.

Being in good health is much about taking good care of yourself. Regular physical activity keeps your heart healthy and increases your energy level. Healthy eating allows you to reduce your weight and keep unwanted health problems at bay. Engaging in regular exercise classes improves your concentration levels and makes you feel good about yourself.

The field of public health is the study of physical and mental health. Public health science addresses preventable illness, promotes healthy living, and protects the environment. Public health science combines research, investigation, practice and education to inform communities about the issues of health. It gives voice to the concerns and issues that are essential to building a better future for all of us.

A good public health program also focuses on strengthening communities through educational programs and community organizing activities. There are many organizations and volunteer groups that have been successful in their efforts to improve the physical and mental health of individuals and families. These organizations and volunteer groups provide the expertise, knowledge, and skills needed to bring individuals and families together to address their unique health care needs. As a dedicated partner in the community, these groups work with you to make sure you get the personal health care you need.