Health, as defined by the World Health Organization, is ‘a condition of total health wherein all the aspects of the body are at their greatest.” A number of definitions have since been applied to health. In medicine, the term is used to refer to the body’s overall condition. In psychological assessment, it refers to a person’s attitude toward health. The goal in this article is to explain what health really is.
Health has many components and differs from person to person. A person’s mental health, in particular, reflects their ability to enjoy life and to cope with both physical and mental illness. Mental health, in turn, is associated with aspects such as well-being, coping, optimism, and mood stability. Together, these components reflect your ability to live a satisfying life.
The second component of the definition of “well-being” is the “life course.” This refers to the patterns of health that a person goes through throughout their life. These patterns can include the experiences that begin in childhood or adolescence and continue into adulthood. For example, people who have suffered sexual abuse or domestic violence have a different life course than those who have not.
The third aspect of the definition of “physical health” is disability. This component focuses on the fact that a person experiences pain or illness when they cannot perform typical functions. Examples of this component include the fact that a person may be born with an impaired mental process or chronic pain. Another example of this is the fact that a child will experience developmental disabilities as they grow. Managing disease is another component of physical well-being.
The fourth component is trauma. It refers to a mental state that makes it difficult for an individual to handle the everyday living and the stresses that may affect their mental well-being. A person may develop post-traumatic stress disorder, which can make it difficult to manage daily stressors, such as work, relationships, and death.
Lastly, the fifth key element of “good health” is good health promotion. This refers to making sure that a person has access to a high quality nutritional diet and active lifestyle. This is done by ensuring that a person eats a balanced diet that includes a variety of healthy foods. This also means that the person gets regular exercise and spends time engaging in activities that are beneficial to their health. Finally, it ensures that the person maintains a positive outlook on life and keeps their mind active. By maintaining a good health profile, people are less likely to develop physical diseases and illnesses.