The Different Determinants of Wellness And Health
We hear a lot about the need to improve our health and make sure that we live longer and healthier lives. However, many of us have the misconception that healthy living means watching our weight, or eating only the healthiest foods. The fact of the matter is that there is a lot more to it than that. Healthy living needs to encompass all aspects of life. Healthy diets, regular exercise, and adequate sleep all play an important part in a healthy lifestyle.
What exactly is “healthy?” According to the World Health Organization, “health” is “the condition of being able to withstand potential dangers to your physical and mental health without suffering any impairment in the process.” A number of other definitions have also been used over the years for different purposes. In its simplest form, healthy living means having the ability to function without limitations, regardless of current physical health or potential future disease or impairment.
Although no two people are alike, everyone has some degree of physical limitation. Limitations that must be overcome range from age to mobility, and from illness to injury. Many physical limitations are as a result of natural aging, while others stem from forced actions such as war or accidents. In most cases, a person will be diagnosed with a disease or illness at some point in their life. In these instances, having a health policy will provide additional coverage in the event of unexpected illnesses or diseases. This is especially true in the event of a terminal illness, which requires the coverage of medical supplies and services that often come at a very high price.
In terms of mental health, a person who feels good about his or her overall health is more likely to perform their best for work and school. Similarly, physical illness can make a person less productive, both at work and at home. Illness can impact the way one feels about themselves, their potential for successful living, and even their capacity to make wise financial decisions. A good health plan allows a person to manage this illness as it arises and to feel better about their overall health and their ability to manage their resources.
Although all people live in a relatively safe environment, some are exposed to greater health risks than other people are. Poor nutrition, exposure to pesticides, and poor personal hygiene can all be risk factors for illnesses and diseases that can affect a person’s well-being. A good health plan will help to reduce the effect of risk factors on a person’s well-being, as well as making them easier to detect. A health plan may also be able to reduce the impact of these risk factors on a person’s physical environment. In many ways, a good health plan offers a way to bridge the gap between wellness and illness, by helping to ensure that a person has the resources needed to overcome any health challenges they may encounter.
Health behaviors are also important in the development of a good health care strategy. Different behaviors have different implications for health, ranging from how much a person can exercise to how much they can consume. The types of behaviors that have the greatest social determinants include abuse/neglect, smoking, alcohol use, and physical abuse/neglect. These behaviors can all have an enormous effect on a person’s well-being and can range from being mild to severe. Therefore, they should all be considered when designing an individual or family health care plan. By taking these social determinants into account, a doctor can be better prepared to treat and counsel a patient, and can devise a plan that both provides a clear path to optimal health and well-being and eliminates potential health threats as they arise.