The World Health Organization has defined health as a total state of physical, mental, and social well-being and the absence of disease or infirmity. Although there are many causes of health problems, the majority of people attribute their health to a healthy lifestyle. Research has found that the way we live has a direct impact on our health, including the amount of physical activity we do, stress levels, and diet. In other words, a healthy lifestyle is more important than ever for our quality of life.


Currently, health is defined by the medical profession as the absence of disease or infirmity. While this may sound like the most accurate definition, it is not the most accurate or helpful one. For example, a person can be declared healthy by a doctor, but that declaration is not conclusive, since new diseases and illnesses are frequently discovered as medicine advances. Therefore, people’s perceptions of their health do not matter. What matters most in a person’s life is how others perceive their behavior compared to what a doctor says.

As such, health is an important resource in our everyday lives. In addition to physical capacities, it also refers to our social and personal resources. We should encourage healthy activities and limit unhealthy ones. The World Health Organisation defines health as a “complete state of well-being.” But this declaration is too broad and too absolute to be useful for our dynamic circumstances. For example, the increasing incidence of age-related non-communicable diseases is a common situation.

To promote the enjoyment of good health, it is vital that we develop healthy habits. Using health as a motivation for living well will create a healthier society. Likewise, healthy individuals are more likely to take responsibility for their own health. This will lead to a more productive life for all. Ultimately, the world will be healthier. If we live in a healthier environment, we can make a more efficient use of our resources. It will help us maintain our quality of life.

A good quality of life depends on how well we take care of ourselves. While some of us are physically fit, others may not. This means that we should eat right and exercise. A healthy diet is the most important part of promoting good health. If you have a healthy lifestyle, you will be healthier in every way. The World Health Organisation defines health as a “complete state of physical, mental, and social well-being”. The best health is achieved through regular activity, and that is why it is important to have a balanced lifestyle.

The World Health Organisation’s constitution states that “everyone should have access to a high-quality lifestyle” regardless of race, religion, political beliefs, or socioeconomic status. While health promotion is essential for good health, it is not the only way to promote wellness. In fact, there are many other factors that influence the quality of life. Some of these are determined by the individual’s choices, while others are determined by structural factors. The World’s first goal of promoting health is to improve one’s quality of life.